Are you feeling stressed, anxious or overwhelmed? Do you lack confidence? Do you have a fear or phobia? You’re in the right place! Book your free 15 minute consultation today to find out how I can help you with...

Anxiety
Sleep
Depression
Confidence
Phobias or fears
PTSD
Sports performance
Exam performance
Presentation anxiety
Managing ADHD
OCD
Smoking/vaping cessation
and more...

Solution Focused Hypnotherapy (SFH)
Empowering you to transform...

Welcome to Laura Savell Hypnotherapy. I combine hypnosis, Solution Focused Brief Therapy (SFBT) and Neuro-Linguistic Programming (NLP) techniques to help you manage anxiety, depression, sleep issues, pain, OCD, phobias, and much more, and I can also work with you to enhance performance in sport, business or education.

I create a safe environment for both adults and children where you can harness your inner resources to find solutions that enable you to live your life to its full potential, learning to treat yourself with the understanding and compassion you deserve.

Laura Savell DSFH, HPD, AFSFH (Reg), NCH (Reg)

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy (SFH) is a therapeutic approach that combines principles from solution-focused brief therapy with techniques of hypnosis. It is designed to help clients achieve positive change by focusing on solutions and desired outcomes rather than dwelling on problems and their origins.

Hypnosis in SFH is used as a tool to facilitate relaxation and access the subconscious mind. The hypnotic state is characterized by deep relaxation and heightened focus, making clients more receptive to positive suggestions. This can help reinforce the desired changes and support the client's goals.

It is a completely safe and natural state that we go into many times a day. Its lightest form could be compared to day dreaming and a deeper state of hypnosis is similar to when we are on the verge of dropping off to sleep.

About me...

Hello, I'm Laura and my passion is helping people to become the best version of themselves by developing better coping strategies. My goal is to provide a safe, non-judgmental space where you can explore what you want to achieve and identify your strengths and resources to create positive change. Having experienced the power of Solution Focused Hypnotherapy myself in overcoming anxiety, I decided to train as a hypnotherapist at the Clifton Practice, which is a recognised centre of excellence in the UK. My mother is a psychotherapist so I've grown up with an awareness of the psychological and emotional challenges people go through and the life changing impact therapeutic interventions can have.

The relationship between client and therapist is vital to the success of treatment and I place great emphasis on building and nurturing this connection.

I have an enhanced DBS certificate and I am also qualified to work with children. When working with children, I use creative and engaging approaches to ensure they get the most from their sessions.

What clients say...