Services

Depression

A phobia is an irrational fear of an object, situation, or activity that poses little to no actual danger. SFH offers a powerful approach by combining relaxation, positive visualisation, and cognitive restructuring, where neural connections can be reprogrammed. By focusing on solutions I can help you overcome your fears and achieve lasting change.

Anxiety

When we experience anxiety, the amygdala becomes overactive, detecting threats even in non-threatening situations. We would work together to shift the focus from the causes and symptoms of anxiety to the desired outcomes. Hypnosis calms the autonomic nervous system, reducing the fight-or-flight response.

Smoking/Vaping Cessation

Performance Enhancement

Weight Management

Phobias

Smoking and vaping negatively impact mental health by increasing stress, anxiety, and depression over time. The SFH approach educates you about the effects of smoking and vaping, works with you to identify coping strategies and uses hypnosis to enable the subconscious mind to make the life changing transformation.

When we're stressed, we release cortisol, a hormone that can increase appetite and lead to cravings for fatty and sugary foods. High cortisol levels can also promote the accumulation of visceral fat. We would work together to help you reduce stress, build confidence, regain control and find sustainable weight management solutions.

When we mentally practise an activity, we strengthen the connections between neurons in areas related to motor control, memory, and coordination, effectively improving sports, business or exam performance. We would work together to optimise your mindset, focus, and overall well-being by using positive psychology, NLP and hypnosis.

When we're depressed, neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and motivation, are often imbalanced. We would work together to shift the focus to your desired future. We set specific, manageable goals that provide a sense of purpose and direction and increase the flow of positive neurotransmitters.

Insomnia or Sleep Issues

Chronic sleep deprivation impacts our physical health, increases our vulnerability to stress and is linked to mental health disorders such as depression and anxiety. SFH helps improve sleep with relaxation techniques, positive visualization, cognitive restructuring, and sleep hygiene practices.

Pain Management

SFH can help you manage chronic pain by focusing on positive change and utilising the mind-body connection to alter the way the brain processes pain signals. We would also focus on reducing anxiety to help balance neurotransmitters, like serotonin and dopamine, that regulate mood and pain perception, leading to an overall reduction in pain experience.

SFH helps you identify and challenge obsessive and intrusive thoughts. We would work together to reframe these thoughts, introducing more balanced perspectives. We would aim to replace compulsive actions with healthier behaviours helping you to regain control and reduce the frequency and intensity of obsessive thoughts and behaviors.

OCD

If you are looking for help with something specific that is not listed on this page, please get in contact anyway as Solution Focused Hypnotherapy can help with many other conditions.